Robert Silverman, DC discusses Branched Chain Amino Acids and Muscle Health

Branched Chain Amino Acids (BCAA) supplementation has shown to promote muscle protein synthesis and improve the immune system. In this video Dr Silverman discusses how BCAA improve overall muscle health by modifying the exercise related cytokine production. BCAA, most importantly luecine supplement help to decrease muscle soreness and increase protein synthesis.

 

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