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3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions...
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3 Ways to Decrease Inflammation

What’s Eating You? Feeling overly tired, bloated, or achy? When dealing with these often stress-related concerns, there are a few questions you should ask...
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Talking Turkey: Tryptophan and Cardiovascular Disease Risk

Turkey will be on the menu for many people this holiday season. This poultry meat has gained popularity for being a good source of...
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Not Taking a Multivitamin? Here are 5 Reasons You...

You try to eat well to feel good and stay healthy. While it’s optimal to get your daily nutritional needs from the foods you...
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Calling All Women for the “411” on Vitamin D:...

Overview Vitamin D research and daily news headlines are ubiquitous. PubMed’s search engine contains over 73,660 articles pertaining to vitamin D.1 Information abounds on...
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Back to School: Managing Schedules, Healthy Lunches, Exercise and...

Summer has ended and school is back in session- which means most of us are in the thick of balancing classes, healthy eating on...
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Apples, Brassica, and Squash, Oh My!

The mornings are brisk and the sun is setting earlier- it’s definitely fall out there. With the seasonal change also comes a change in...
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Not all Plant-Based Diets are Created Equal: Discovering...

Not all Plant-Based Diets are Created Equal:  Discovering the key to a healthful approach  In recent years, the benefits of adopting a plant-based diet...
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Can Childhood Obesity be Reduced by Lowering Intake of...

Can Childhood Obesity be reduced by lowering intake of  Sugar Sweetened Beverages during Pregnancy? Overview The health and lifestyle choices a mother makes during...
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The Importance of Breast Feeding for Seeding the Infant...

The Importance of Breast Feeding for Seeding the Infant Gut Microbiome Overview Within the first few hours of birth, bacteria are introduced to the...
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Uncovering the Mechanisms Behind CoQ10s Anti-Inflammatory Properties

The presence of excess inflammation is the main driver behind metabolic diseases such as insulin resistance, obesity, metabolic syndrome (MS), type 2 diabetes (T2D),...
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Talking Health– Not Weight– is Key to Improving Weight...

Overview:  A recent article  published in a recent edition of Preventing Chronic Disease: Public Health Research, Practice and Policy proposes a shift from discussing...
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Should You Step Away From That Artisanal Ice Cream...

It’s summer time and with summer comes consumption of sweet frozen treats- like ice cream. But before you eat that milky indulgence, let’s consider...
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5 Steps for Optimizing Health during Men’s Health Month:...

5 Steps for Optimizing Health during Men’s Health Month Practical tips for the men in your clinic June is Men’s Health Month and here...
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CoQ10: Basics and Beyond

Coenzyme Q10 (CoQ10) has been studied for the treatment of many different conditions including lipid reduction, muscle pain, oxidative stress, and even HBa1c levels....
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Kara Fitzgerald, ND: A Functional Approach to Asthma and...

A Functional Approach to Asthma and Allergic Sinusitis: Kara Fitzgerald, ND Allergy season is in high gear. The trees are budding and pollen is bursting...
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Can Omega-3 Supplementation Improve Mood?

Depression and mood symptoms impact up to half of the population worldwide (WHO).1 Although there are many pharmaceuticals available to improve general symptoms of...
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Sharp Mind, Healthy Heart: Cognitive Decline and Heart Disease...

Sharp Mind, Healthy Heart I think any of us would do whatever we could to avoid memory issues as we age. So what, if...
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